I seldom get headaches, but when I do they’re bad. A lot of times I can pinpoint the cause of my headache (lack of sleep, dehydration, congestion) so I can remedy it and get on with my life. All in all I consider myself really fortunate. My oldest son and wife are not so lucky. They both suffer from the occasional food-triggered migraine. The worst aspect of their malady is it happens to be a food they’re both very fond of… chocolate. In light of this fact I’ve learned not to complain much when I feel the pressure of a headache coming on.