You ever have one of those nights where, try as you might, you just can’t fall asleep? It seems to get worse for me with each passing year. I go to sleep fine, but then I wake up at 3am and my brain instantly starts going through all the things I need to get done. Over and over again. I attempt to push it out of my mind but often give up after about an hour to begin my day two hours earlier than normal. The lack of sleep hits me much later in the day, but it’s usually ‘too early’ for me to think about going to sleep, so I stay up later until I’m totally beat then surrender. It’s frustrating because my body’s tired but my brain doesn’t shut down.